Hate getting lost in the crowd? Not here. We know you. Your name. Your dog's name. Your hairdresser's name.
Just when you think you know what's coming up next...BOOM! Burpees off the bench? Well not exactly but you get the point. Our workouts are never stale. Our jokes however... :)
Life happens and you need a schedule that fits into your busy life. Schedule online, anytime, and at your convenience. Easy.
We invest in our community. It where we shop, teach, eat, and have fun. Our interests is your fitness goals not the bottom line.
Muscle-head trainers, you know the ones we're talking about. You won't find us with a clipboard barking orders. And do you really appreciate someone yelling at you? We're all adults. No yelling and selfies please.
Our clients, trainers, and studio is radiating with feel good healthy energy. Everyone is here for the same reasons. Feed's off each other's positive mojo and get focused.
At betaOfitness, everything we do is science based and proven to get you results and help achieve your fitness goals. We stepped up our game by measuring your rate of perceived exertion is by monitoring your exercising heartrate. In. Real. Time.
Ever wondered if your training is as efficient as you’d like it to be? Reaching your workout targets has never been this easy: when you see the heart rate zone you should be aiming at and get immediate guidance from the instructor all along the way, you know you’re on track.
The club members wear their own H7 heart rate sensor or borrow/buy one from the club.
They can sign in using their Polar Flow username and password – it’s quick and easy to do on their own.
Everyone joining the class gets a free Polar Flow web service account where they can follow their progress.
The club members wearing an H7 see their live heart rate on screen. They will learn about the five heart rate zones and how important it is to exercise at different heart rate intensities – it’s the best way to improve.
Once everyone’s in the same zone, it’s Zone Time! And time for trophies, which appear on screen as animated rewards. Seeing their achievement makes the whole group strive harder.
The instructor tells the group which zone they should be aiming at and why. They can see who’s keeping up with them and steer the group to the right direction.
At the end of the class, the group sees a summary of how they did: Who’s the zone master? Or the cool-down champion? Did you find your zone mate?
The training session is also stored on Polar Flow, where members can have a closer look at what they’ve accomplished and how they’re progressing.
Happy, healthy, hooked
Cameron is a student of Framingham State College. He is currently enrolled in the University of Massachusetts-Lowell.
BS in Health Education, UMASS Lowell
Masters in Health Education, Cambridge College
Health education is my passion. I am intrigued at how the body works and functions, especially in the areas of nutrition and fitness. With knowledge comes power; power to change the mind and the body and live your life. I have worked for over 14 years as a health educator at the middle school level. I have encouraged students, staff and families to get healthy through challenges, family events and classes. As a Health Educator, I aim to help people of all ages achieve their health goals. Whether it be losing weight, eliminating the need for medications, feeling mentally healthy or having the willpower to break unhealthy habits, I am here to help motivate and inspire you to be your best!
BS in Exercise Physiology, UMASS Lowell
Buntha Kouy is an accredited Exercise Physiologist from the University of Massachusetts Lowell. In 2006, he earned his B.S. in Exercise Physiology and Nutrition minor. During his studies, he completed over 40 hours of practical hands-on-training with the Nashua Athletic Club located in Nashua, NH under the careful guidance of C.S.C.S. certified instructors. Following graduation he has worked full time as a one-on-one personal trainer and small group fitness instructor.
In addition, he has volunteered with the Lowell Senior Center in Lowell, MA designing, implementing safe and effective senior exercise programs. With over 5 years of experience, he has gained a multitude of exercise techniques that ranges from H.I.I.T., plyometric, calisthenic, manual resistance, and power training. Buntha specializes in acute and chronic physical exercise with a focus on human biochemistry, musculoskeletal movements and cardio-pulmonary energy expenditure
Are you ready to get back on track after summer? Are you looking to start a new fitness journey? Come visit Beta O Fitness and see how our program and staff can help you lose weight and get in shape! Visit us on September 12th to get a FREE fitness assessment, see a live demo of our program, and ask us how we can help you lose up to 10lbs in 30-Days!
There will always be something in your way—work deadlines, a steamy new relationship, a fussy child, an injury. That’s why today is the perfect day to finally make a change.